Ian Bee v400m/1:02r...9 row
2,400
Meters
9:20.8
Time
1:56.8
Pace
161
Calories
154
Heart Rate
| Rest Distance | 2,128 |
|---|---|
| Rest Time | 9:23.0 |
| Overall Distance | 4,528 |
| Overall Time | 18:43.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 235 |
| Drag Factor | 135 |
July 17, 2024 06:00:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.8 | 2,400 | 1:56.8 | 219 | 1055 | 25 | 154 | |
| 1:39.7 | 400 | 2:04.6 | 181 | 922 | 23 | 137 | |
| r: 1:02 | 231 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 26 | 147 | |
| r: 1:05 | 241 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 25 | 154 | |
| r: 1:02 | 232 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 26 | 155 | |
| r: 1:01 | 230 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 25 | 161 | |
| r: 1:03 | 239 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 25 | 160 | |
| r: 1:02 | 237 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 26 | 161 | |
| r: 1:02 | 235 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 26 | 162 | |
| r: 1:02 | 239 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 26 | 162 | |
| r: 1:04 | 244 | ||||||
| r2,128 |
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Warm up plus weights
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