Ian Bee v1000m/0:03r...1 row
1,000
Meters
4:30.8
Time
2:15.4
Pace
59
Calories
139
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 0:03.0 |
| Overall Distance | 1,009 |
| Overall Time | 4:33.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 134 |
July 15, 2024 07:41:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 23 | 139 | |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 23 | 139 | |
| r: 0:03 | 9 | ||||||
| r9 |
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Workout Graph
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Recovery
app.erg.zone