Ian Bee v1000m/0:04r...1 row
1,000
Meters
4:23.9
Time
2:11.9
Pace
60
Calories
127
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:04.0 |
| Overall Distance | 1,013 |
| Overall Time | 4:27.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 134 |
July 13, 2024 11:43:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 23 | 127 | |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 23 | 127 | |
| r: 0:04 | 13 | ||||||
| r13 |
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Workout Graph
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Recovery
app.erg.zone