Ian Bee v400m/1:04r...9 row
2,400
Meters
9:27.5
Time
1:58.2
Pace
158
Calories
149
Heart Rate
| Rest Distance | 2,118 |
|---|---|
| Rest Time | 9:27.0 |
| Overall Distance | 4,518 |
| Overall Time | 18:54.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 233 |
| Drag Factor | 133 |
May 28, 2024 06:47:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:27.5 | 2,400 | 1:58.2 | 212 | 1028 | 24 | 149 | |
| 1:38.9 | 400 | 2:03.6 | 185 | 937 | 24 | 135 | |
| r: 1:04 | 235 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 24 | 145 | |
| r: 1:03 | 235 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 24 | 148 | |
| r: 1:04 | 236 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 25 | 152 | |
| r: 1:03 | 238 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 25 | 153 | |
| r: 1:04 | 238 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 25 | 155 | |
| r: 1:02 | 234 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 25 | 156 | |
| r: 1:03 | 229 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 25 | 156 | |
| r: 1:01 | 231 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 26 | 157 | |
| r: 1:03 | 242 | ||||||
| r2,118 |
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Warm up plus weights
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