Ian Bee v400m/0:09r...1 row
400
Meters
1:43.2
Time
2:09.0
Pace
24
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 431 |
| Overall Time | 1:52.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 38 |
| Drag Factor | 128 |
May 13, 2024 06:19:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.2 | 400 | 2:09.0 | 163 | 861 | 22 | |
| 1:43.2 | 400 | 2:09.0 | 163 | 861 | 22 | |
| r: 0:09 | 31 | |||||
| r31 |
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Warm up plus weights
app.erg.zone