Ian Bee v400m/1:04r...9 row
2,400
Meters
9:28.2
Time
1:58.3
Pace
159
Calories
152
Heart Rate
| Rest Distance | 2,136 |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 4,536 |
| Overall Time | 19:08.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 241 |
| Drag Factor | 125 |
April 05, 2024 06:45:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:28.2 | 2,400 | 1:58.3 | 211 | 1026 | 25 | 152 | |
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 24 | 137 | |
| r: 1:04 | 233 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 25 | 146 | |
| r: 1:03 | 231 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 26 | 149 | |
| r: 1:03 | 234 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 25 | 152 | |
| r: 1:04 | 235 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 26 | 157 | |
| r: 1:08 | 252 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 26 | 158 | |
| r: 1:02 | 225 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 26 | 158 | |
| r: 1:03 | 234 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 26 | 162 | |
| r: 1:07 | 251 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 26 | 161 | |
| r: 1:06 | 241 | ||||||
| r2,136 |
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Warm up plus weights
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