Ian Bee v400m/0:56r...9 row
2,400
Meters
9:59.4
Time
2:04.8
Pace
148
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 6:55.0 |
| Overall Distance | 2,629 |
| Overall Time | 16:54.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 129 |
October 12, 2023 06:27:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.4 | 2,400 | 2:04.8 | 180 | 918 | 24 | |
| 1:44.0 | 400 | 2:10.0 | 159 | 848 | 24 | |
| r: 0:56 | 26 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 24 | |
| r: 0:52 | 29 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 24 | |
| r: 0:57 | 26 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 25 | |
| r: 0:49 | 25 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 24 | |
| r: 1:03 | 26 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 24 | |
| r: 0:52 | 24 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 24 | |
| r: 0:38 | 23 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 25 | |
| r: 0:39 | 24 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 25 | |
| r: 0:09 | 26 | |||||
| r229 |
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Warm up plus weights
app.erg.zone