Ian Bee v1000m/0:33r...3 row
3,000
Meters
13:19.9
Time
2:13.3
Pace
178
Calories
134
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 3,071 |
| Overall Time | 14:34.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 131 |
October 11, 2023 07:45:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.9 | 3,000 | 2:13.3 | 148 | 808 | 22 | 134 | |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 23 | 134 | |
| r: 0:33 | 24 | ||||||
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 22 | 131 | |
| r: 0:36 | 27 | ||||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 23 | 140 | |
| r: 0:06 | 20 | ||||||
| r71 |
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Workout Graph
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Recovery
app.erg.zone