Ian Bee v400m/0:47r...9 row
2,400
Meters
9:55.0
Time
2:03.9
Pace
150
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 7:42.0 |
| Overall Distance | 2,636 |
| Overall Time | 17:37.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 129 |
October 11, 2023 06:29:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.0 | 2,400 | 2:03.9 | 184 | 932 | 24 | |
| 1:42.9 | 400 | 2:08.6 | 164 | 866 | 23 | |
| r: 0:47 | 27 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 25 | |
| r: 0:49 | 23 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 24 | |
| r: 1:20 | 28 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 24 | |
| r: 0:48 | 28 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 24 | |
| r: 0:47 | 30 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 25 | |
| r: 1:27 | 27 | |||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 25 | |
| r: 0:45 | 24 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 25 | |
| r: 0:51 | 23 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 26 | |
| r: 0:08 | 26 | |||||
| r236 |
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Warm up plus weights
app.erg.zone