Ian Bee v5:00/1:30r...6 row
11,870
Meters
50:00.0
Time
2:06.3
Pace
746
Calories
164
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,199 |
| Overall Time | 51:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 961 |
| Drag Factor | 130 |
June 15, 2023 07:26:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,870 | 2:06.3 | 173 | 896 | 19 | 164 | |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 22 | 145 | |
| r: 1:30 | 329 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 158 | |
| 19:30.0 | 4,613 | 2:06.8 | 172 | 890 | 18 | 163 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 168 | |
| 19:30.0 | 4,639 | 2:06.1 | 175 | 900 | 18 | 171 | |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 | 164 | |
| r329 |
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Workout Graph
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500m W3S4
30sec at 500m pace – straight into 19:30 at 18spm 2K+20-22
app.erg.zone