Ian Bee v400m/0:51r...9 row
2,400
Meters
10:04.0
Time
2:05.8
Pace
145
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 2,626 |
| Overall Time | 18:19.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 130 |
June 13, 2023 06:29:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.0 | 2,400 | 2:05.8 | 176 | 904 | 25 | |
| 1:43.2 | 400 | 2:09.0 | 163 | 861 | 24 | |
| r: 0:51 | 28 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 26 | |
| r: 1:06 | 27 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 25 | |
| r: 1:04 | 21 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 26 | |
| r: 0:50 | 24 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 25 | |
| r: 1:10 | 22 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 25 | |
| r: 1:03 | 26 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 25 | |
| r: 0:54 | 26 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 26 | |
| r: 1:08 | 26 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 25 | |
| r: 0:09 | 26 | |||||
| r226 |
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Warm up plus weights
app.erg.zone