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Ian Bee v10:00/1:30r...26 row

7,067

Meters

28:00.0

Time

1:58.8

Pace

467

Calories

164

Heart Rate

Rest Distance2,881
Rest Time15:30.0
Overall Distance9,948
Overall Time43:30.0
Average Watts208
Calories Per Hour1017
Stroke Rate26
Stroke Count736
Drag Factor130

June 12, 2023 07:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

500m W3S1
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 7,067 1:58.8 208 1017 26 164
10:00.0 2,313 2:09.7 160 852 22 147
r: 1:30 315
0:20.0 97 1:43.0 319 1399 33 152
r: 0:10 39
0:20.0 97 1:43.0 319 1399 33 164
r: 0:10 40
0:20.0 98 1:42.0 329 1433 36 169
r: 0:10 40
0:20.0 97 1:43.0 319 1399 36 172
r: 0:10 36
0:20.0 98 1:42.0 329 1433 36 174
r: 0:10 36
0:20.0 98 1:42.0 329 1433 36 175
r: 0:10 33
0:20.0 97 1:43.0 319 1399 36 176
r: 0:10 33
0:20.0 98 1:42.0 329 1433 36 177
r: 3:00 566
0:20.0 98 1:42.0 329 1433 33 156
r: 0:10 38
0:20.0 98 1:42.0 329 1433 36 168
r: 0:10 36
0:20.0 98 1:42.0 329 1433 36 175
r: 0:10 34
0:20.0 97 1:43.0 319 1399 33 178
r: 0:10 30
0:20.0 97 1:43.0 319 1399 36 179
r: 0:10 25
0:20.0 97 1:43.0 319 1399 33 179
r: 0:10 19
0:20.0 94 1:46.3 291 1300 33 180
r: 0:10 28
0:20.0 97 1:43.0 319 1399 36 179
r: 3:00 473
0:20.0 99 1:41.0 340 1468 33 160
r: 0:10 37
0:20.0 99 1:41.0 340 1468 33 170
r: 0:10 32
0:20.0 97 1:43.0 319 1399 33 176
r: 0:10 29
0:20.0 95 1:45.2 300 1332 33 179
r: 0:10 17
0:20.0 91 1:49.8 264 1207 30 181
r: 0:10 26
0:20.0 96 1:44.1 310 1365 33 181
r: 0:10 24
0:20.0 98 1:42.0 329 1433 33 182
r: 0:10 26
0:20.0 96 1:44.1 310 1365 33 183
r: 3:00 536
10:00.0 2,425 2:03.7 185 936 24 175
r: 1:30 333
r2,881

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