Ian Bee v400m/0:04r...9 row
2,400
Meters
10:02.5
Time
2:05.5
Pace
147
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 2,613 |
| Overall Time | 18:17.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 128 |
June 12, 2023 06:34:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.5 | 2,400 | 2:05.5 | 177 | 909 | 24 | |
| 1:42.4 | 400 | 2:08.0 | 167 | 874 | 24 | |
| r: 0:04 | 11 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 25 | |
| r: 1:13 | 21 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 25 | |
| r: 1:19 | 27 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 25 | |
| r: 0:54 | 25 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 24 | |
| r: 0:58 | 29 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 24 | |
| r: 1:17 | 22 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 25 | |
| r: 1:09 | 25 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 24 | |
| r: 1:14 | 28 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 25 | |
| r: 0:07 | 25 | |||||
| r213 |
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Warm up plus weights
app.erg.zone