Ian Bee v400m/0:49r...9 row
2,400
Meters
10:07.9
Time
2:06.6
Pace
144
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 2,621 |
| Overall Time | 20:17.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 132 |
January 18, 2023 06:40:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.9 | 2,400 | 2:06.6 | 172 | 893 | 25 | |
| 1:44.1 | 400 | 2:10.1 | 159 | 846 | 24 | |
| r: 0:49 | 19 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 24 | |
| r: 1:02 | 28 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 26 | |
| r: 1:34 | 26 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 25 | |
| r: 1:03 | 27 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 26 | |
| r: 1:07 | 26 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 26 | |
| r: 1:40 | 21 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 26 | |
| r: 0:54 | 25 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 25 | |
| r: 1:53 | 26 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 24 | |
| r: 0:08 | 23 | |||||
| r221 |
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Warm up plus weights
app.erg.zone