Ian Bee v400m/1:07r...9 row
2,400
Meters
10:10.2
Time
2:07.1
Pace
144
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 9:43.0 |
| Overall Distance | 2,635 |
| Overall Time | 19:53.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 131 |
January 17, 2023 06:24:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.2 | 2,400 | 2:07.1 | 170 | 886 | 25 | |
| 1:43.3 | 400 | 2:09.1 | 163 | 859 | 24 | |
| r: 1:07 | 27 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 25 | |
| r: 1:14 | 26 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 26 | |
| r: 1:13 | 27 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 26 | |
| r: 1:04 | 25 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 26 | |
| r: 1:18 | 25 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 24 | |
| r: 1:15 | 27 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 25 | |
| r: 1:05 | 21 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 26 | |
| r: 1:13 | 22 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 25 | |
| r: 0:14 | 35 | |||||
| r235 |
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Warm up plus weights
app.erg.zone