Ian Bee v400m/1:19r...9 row
2,400
Meters
10:07.4
Time
2:06.5
Pace
144
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 9:47.0 |
| Overall Distance | 2,622 |
| Overall Time | 19:54.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 129 |
January 16, 2023 06:22:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.4 | 2,400 | 2:06.5 | 173 | 894 | 25 | |
| 1:43.2 | 400 | 2:09.0 | 163 | 861 | 24 | |
| r: 1:19 | 21 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 24 | |
| r: 1:12 | 24 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 25 | |
| r: 1:21 | 22 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 26 | |
| r: 1:01 | 25 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 25 | |
| r: 1:04 | 26 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 26 | |
| r: 1:28 | 26 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 26 | |
| r: 1:07 | 27 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 25 | |
| r: 1:04 | 22 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 25 | |
| r: 0:11 | 29 | |||||
| r222 |
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Warm up plus weights
app.erg.zone