Ian Bee 31:55 row
7,013
Meters
31:55.4
Time
2:16.5
Pace
412
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 598 |
| Drag Factor | 131 |
January 14, 2023 08:15:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:55.4 | 7,013 | 2:16.5 | 137 | 772 | 18 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 19 |
| 20:00.0 | 2,201 | 2:16.3 | 138 | 775 | 18 |
| 30:00.0 | 2,221 | 2:15.0 | 142 | 788 | 19 |
| 31:55.4 | 417 | 2:18.3 | 132 | 754 | 19 |
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Workout Graph
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Slow Steady State
app.erg.zone