Ian Bee 5x202m/1:01r row
1,010
Meters
3:47.7
Time
1:52.7
Pace
72
Calories
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 2,096 |
| Overall Time | 8:52.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 30 |
| Stroke Count | 118 |
| Drag Factor | 126 |
January 01, 2023 10:20:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.7 | 1,010 | 1:52.7 | 244 | 1140 | 30 | |
| 0:53.8 | 202 | 2:13.1 | 148 | 810 | 22 | |
| 0:40.6 | 202 | 1:40.4 | 345 | 1486 | 41 | |
| 0:40.5 | 202 | 1:40.2 | 347 | 1495 | 37 | |
| 0:40.3 | 202 | 1:39.7 | 353 | 1513 | 36 | |
| 0:52.5 | 202 | 2:09.9 | 159 | 848 | 24 | |
| r1,086 |
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Workout Graph
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202,3:R1:01
app.erg.zone