Ian Bee v600m/0:52r...8 row
4,800
Meters
20:22.8
Time
2:07.3
Pace
296
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 5,017 |
| Overall Time | 27:32.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 123 |
December 31, 2022 10:31:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.8 | 4,800 | 2:07.3 | 169 | 882 | 23 | |
| 2:34.1 | 600 | 2:08.4 | 165 | 868 | 23 | |
| r: 0:52 | 24 | |||||
| 2:32.6 | 600 | 2:07.1 | 170 | 885 | 23 | |
| r: 0:49 | 24 | |||||
| 2:31.7 | 600 | 2:06.4 | 173 | 896 | 24 | |
| r: 1:06 | 24 | |||||
| 2:31.5 | 600 | 2:06.2 | 174 | 898 | 23 | |
| r: 0:55 | 20 | |||||
| 2:31.3 | 600 | 2:06.0 | 175 | 900 | 24 | |
| r: 0:45 | 22 | |||||
| 2:30.5 | 600 | 2:05.4 | 177 | 910 | 24 | |
| r: 1:34 | 23 | |||||
| 2:32.7 | 600 | 2:07.2 | 170 | 884 | 24 | |
| r: 0:52 | 22 | |||||
| 2:38.4 | 600 | 2:12.0 | 152 | 823 | 23 | |
| r: 0:17 | 58 | |||||
| r217 |
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