Ian Bee v600m/1:03r...3 row
1,800
Meters
8:15.9
Time
2:17.7
Pace
103
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 2:58.0 |
| Overall Distance | 2,010 |
| Overall Time | 11:13.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 165 |
| Drag Factor | 130 |
December 05, 2022 07:23:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.9 | 1,800 | 2:17.7 | 134 | 760 | 19 | |
| 2:44.0 | 600 | 2:16.6 | 137 | 771 | 19 | |
| r: 1:03 | 21 | |||||
| 2:46.0 | 600 | 2:18.3 | 132 | 755 | 20 | |
| r: 0:59 | 21 | |||||
| 2:45.9 | 600 | 2:18.2 | 132 | 755 | 20 | |
| r: 0:56 | 168 | |||||
| r210 |
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