Ian Bee v400m/0:52r...9 row
2,550
Meters
10:43.9
Time
2:06.2
Pace
154
Calories
140
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 9:18.0 |
| Overall Distance | 2,790 |
| Overall Time | 20:01.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 280 |
| Drag Factor | 123 |
November 15, 2022 06:27:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:43.9 | 2,550 | 2:06.2 | 174 | 898 | 26 | 140 | |
| 1:43.3 | 400 | 2:09.1 | 163 | 859 | 26 | 131 | |
| r: 0:52 | 24 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 25 | 130 | |
| r: 1:07 | 27 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 25 | 137 | |
| r: 1:39 | 25 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 26 | 136 | |
| r: 0:52 | 26 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 27 | 138 | |
| r: 1:06 | 35 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 26 | 145 | |
| r: 1:20 | 25 | ||||||
| 1:38.9 | 250 | 3:17.8 | 45 | 455 | 27 | 152 | |
| r: 0:57 | 22 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 27 | 147 | |
| r: 1:13 | 25 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 27 | 151 | |
| r: 0:12 | 31 | ||||||
| r240 |
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Warm up plus weights
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