Ian Bee v400m/0:47r...9 row
2,400
Meters
10:07.1
Time
2:06.4
Pace
145
Calories
139
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 8:21.0 |
| Overall Distance | 2,624 |
| Overall Time | 18:28.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 124 |
October 24, 2022 06:33:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:07.1 | 2,400 | 2:06.4 | 173 | 895 | 25 | 139 | |
| 1:44.0 | 400 | 2:10.0 | 159 | 848 | 24 | 125 | |
| r: 0:47 | 24 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 24 | 130 | |
| r: 1:14 | 19 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 25 | 134 | |
| r: 0:52 | 25 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 25 | 137 | |
| r: 0:51 | 27 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 26 | 141 | |
| r: 1:11 | 23 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 26 | 145 | |
| r: 0:57 | 24 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 26 | 148 | |
| r: 0:59 | 23 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 26 | 148 | |
| r: 1:18 | 23 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 26 | 154 | |
| r: 0:12 | 36 | ||||||
| r224 |
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Warm up plus weights
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