Ian Bee v1000m/1:04r...4 row
4,000
Meters
17:30.8
Time
2:11.3
Pace
241
Calories
142
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 3:06.0 |
| Overall Distance | 4,106 |
| Overall Time | 20:36.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 124 |
October 20, 2022 07:44:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.8 | 4,000 | 2:11.3 | 154 | 831 | 23 | 142 | |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 23 | 138 | |
| r: 1:04 | 37 | ||||||
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 23 | 141 | |
| r: 0:57 | 16 | ||||||
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 23 | 146 | |
| r: 0:57 | 26 | ||||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 23 | 145 | |
| r: 0:08 | 27 | ||||||
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Saturday recovery
erg.zone