Ian Bee v400m/0:57r...9 row
2,400
Meters
10:06.8
Time
2:06.4
Pace
145
Calories
135
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 10:32.0 |
| Overall Distance | 2,615 |
| Overall Time | 20:38.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 124 |
October 20, 2022 06:32:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:06.8 | 2,400 | 2:06.4 | 173 | 896 | 25 | 135 | |
| 1:43.8 | 400 | 2:09.7 | 160 | 851 | 24 | 124 | |
| r: 0:57 | 24 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 24 | 129 | |
| r: 1:05 | 28 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 25 | 132 | |
| r: 0:57 | 26 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 25 | 130 | |
| r: 1:10 | 23 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 25 | 144 | |
| r: 1:04 | 20 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 25 | 142 | |
| r: 3:29 | 20 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 26 | 137 | |
| r: 0:47 | 25 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 26 | 141 | |
| r: 0:55 | 24 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 26 | 144 | |
| r: 0:08 | 25 | ||||||
| r215 |
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Warm up plus weights
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