Ian Bee v600m/1:14r...3 row
1,800
Meters
7:52.7
Time
2:11.3
Pace
108
Calories
144
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 2:49.0 |
| Overall Distance | 2,115 |
| Overall Time | 10:41.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 191 |
| Drag Factor | 128 |
October 19, 2022 07:36:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:52.7 | 1,800 | 2:11.3 | 155 | 832 | 24 | 144 | |
| 2:38.6 | 600 | 2:12.1 | 152 | 821 | 24 | 143 | |
| r: 1:14 | 122 | ||||||
| 2:36.2 | 600 | 2:10.1 | 159 | 846 | 25 | 150 | |
| r: 1:05 | 104 | ||||||
| 2:37.9 | 600 | 2:11.5 | 154 | 828 | 24 | 141 | |
| r: 0:30 | 89 | ||||||
| r315 |
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