Ian Bee v400m/0:56r...9 row
2,400
Meters
9:59.1
Time
2:04.8
Pace
149
Calories
134
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 9:48.0 |
| Overall Distance | 2,628 |
| Overall Time | 19:47.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 125 |
October 17, 2022 06:33:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:59.1 | 2,400 | 2:04.8 | 180 | 919 | 25 | 134 | |
| 1:41.8 | 400 | 2:07.2 | 170 | 884 | 24 | 142 | |
| r: 0:56 | 20 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 25 | 124 | |
| r: 1:23 | 25 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 26 | 131 | |
| r: 1:06 | 26 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 26 | 129 | |
| r: 0:55 | 24 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 26 | 134 | |
| r: 1:18 | 25 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 25 | 137 | |
| r: 1:17 | 27 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 26 | 133 | |
| r: 0:57 | 33 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 26 | 139 | |
| r: 1:29 | 25 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 26 | 139 | |
| r: 0:27 | 23 | ||||||
| r228 |
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Warm up plus weights
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