Ian Bee v600m/0:03r...4 row
2,400
Meters
10:41.9
Time
2:13.7
Pace
142
Calories
132
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 2,730 |
| Overall Time | 14:31.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 266 |
| Drag Factor | 125 |
September 15, 2022 07:41:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:41.9 | 2,400 | 2:13.7 | 146 | 803 | 25 | 132 | |
| 2:39.0 | 600 | 2:12.5 | 150 | 817 | 25 | 136 | |
| r: 0:03 | 7 | ||||||
| 2:38.8 | 600 | 2:12.3 | 151 | 819 | 25 | 136 | |
| r: 2:26 | 214 | ||||||
| 2:38.4 | 600 | 2:12.0 | 152 | 823 | 25 | 131 | |
| r: 1:18 | 99 | ||||||
| 2:45.8 | 600 | 2:18.1 | 133 | 756 | 25 | 126 | |
| r: 0:03 | 10 | ||||||
| r330 |
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