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Ian Bee v10:00/1:30r...22 row

8,646

Meters

35:00.0

Time

2:01.4

Pace

560

Calories

157

Heart Rate

Rest Distance5,201
Rest Time25:30.0
Overall Distance13,847
Overall Time1:00:30.0
Average Watts195
Calories Per Hour972
Stroke Rate22
Stroke Count775
Drag Factor124

September 14, 2022 07:32:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

500m W3S3
1min on 1min off x 5 – 4 times. At 20/22/24/22/20 spm
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 8,646 2:01.4 195 972 22 157
10:00.0 2,319 2:09.3 162 856 24 149
r: 1:30 310
1:00.0 261 1:54.9 230 1093 21 162
r: 1:00 208
1:00.0 262 1:54.5 233 1102 22 164
r: 1:00 186
1:00.0 267 1:52.3 247 1149 24 166
r: 1:00 203
1:00.0 262 1:54.5 233 1102 22 167
r: 1:00 215
1:00.0 259 1:55.8 225 1075 20 166
r: 2:00 424
1:00.0 260 1:55.3 228 1084 20 166
r: 1:00 211
1:00.0 260 1:55.3 228 1084 22 165
r: 1:00 202
1:00.0 261 1:54.9 230 1093 25 164
r: 1:00 201
1:00.0 258 1:56.2 223 1066 22 164
r: 1:00 199
1:00.0 258 1:56.2 223 1066 20 166
r: 2:00 431
1:00.0 256 1:57.1 217 1048 19 166
r: 1:00 201
1:00.0 258 1:56.2 223 1066 22 165
r: 1:00 196
1:00.0 259 1:55.8 225 1075 24 165
r: 1:00 190
1:00.0 259 1:55.8 225 1075 22 163
r: 1:00 186
1:00.0 254 1:58.1 212 1031 20 162
r: 2:00 396
1:00.0 255 1:57.6 215 1039 19 163
r: 1:00 209
1:00.0 259 1:55.8 225 1075 21 165
r: 1:00 203
1:00.0 262 1:54.5 233 1102 24 166
r: 1:00 205
1:00.0 258 1:56.2 223 1066 22 163
r: 1:00 189
1:00.0 256 1:57.1 217 1048 20 163
r: 2:00 436
5:00.0 1,144 2:11.1 155 834 21 148
r5,201

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