Ian Bee v400m/0:44r...9 row
2,400
Meters
10:06.9
Time
2:06.4
Pace
145
Calories
138
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 9:03.0 |
| Overall Distance | 2,621 |
| Overall Time | 19:09.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 123 |
September 14, 2022 06:24:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:06.9 | 2,400 | 2:06.4 | 173 | 895 | 25 | 138 | |
| 1:44.1 | 400 | 2:10.1 | 159 | 846 | 24 | 133 | |
| r: 0:44 | 20 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 25 | 131 | |
| r: 0:44 | 23 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 26 | 132 | |
| r: 1:45 | 24 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 26 | 140 | |
| r: 0:50 | 26 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 25 | 137 | |
| r: 0:52 | 26 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 25 | 145 | |
| r: 2:25 | 27 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 26 | 145 | |
| r: 0:47 | 25 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 26 | 141 | |
| r: 0:47 | 23 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 26 | 145 | |
| r: 0:09 | 27 | ||||||
| r221 |
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Warm up plus weights
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