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Ian Bee v10:00/1:30r...26 row

6,909

Meters

28:00.0

Time

2:01.5

Pace

452

Calories

157

Heart Rate

Rest Distance3,008
Rest Time15:30.0
Overall Distance9,917
Overall Time43:30.0
Average Watts195
Calories Per Hour970
Stroke Rate25
Stroke Count723
Drag Factor124

September 12, 2022 07:10:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

500m W3S1
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,909 2:01.5 195 970 25 157
10:00.0 2,281 2:11.5 154 829 22 143
r: 1:30 287
0:20.0 94 1:46.3 291 1300 30 154
r: 0:10 39
0:20.0 96 1:44.1 310 1365 33 164
r: 0:10 38
0:20.0 97 1:43.0 319 1399 33 169
r: 0:10 36
0:20.0 96 1:44.1 310 1365 33 172
r: 0:10 35
0:20.0 96 1:44.1 310 1365 33 174
r: 0:10 36
0:20.0 96 1:44.1 310 1365 36 175
r: 0:10 26
0:20.0 95 1:45.2 300 1332 33 176
r: 0:10 30
0:20.0 94 1:46.3 291 1300 33 176
r: 3:00 572
0:20.0 95 1:45.2 300 1332 33 153
r: 0:10 36
0:20.0 97 1:43.0 319 1399 33 165
r: 0:10 35
0:20.0 95 1:45.2 300 1332 33 172
r: 0:10 32
0:20.0 94 1:46.3 291 1300 33 175
r: 0:10 25
0:20.0 95 1:45.2 300 1332 33 177
r: 0:10 25
0:20.0 95 1:45.2 300 1332 33 178
r: 0:10 27
0:20.0 94 1:46.3 291 1300 33 179
r: 0:10 18
0:20.0 94 1:46.3 291 1300 33 179
r: 3:00 581
0:20.0 95 1:45.2 300 1332 33 159
r: 0:10 34
0:20.0 97 1:43.0 319 1399 33 168
r: 0:10 32
0:20.0 96 1:44.1 310 1365 33 174
r: 0:10 32
0:20.0 94 1:46.3 291 1300 33 177
r: 0:10 24
0:20.0 93 1:47.5 282 1268 30 179
r: 0:10 18
0:20.0 93 1:47.5 282 1268 33 179
r: 0:10 19
0:20.0 93 1:47.5 282 1268 33 180
r: 0:10 23
0:20.0 94 1:46.3 291 1300 33 179
r: 3:00 649
10:00.0 2,351 2:07.6 168 879 24 160
r: 1:30 299
r3,008

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