Ian Bee v600m/1:19r...4 row
2,400
Meters
10:42.3
Time
2:13.8
Pace
140
Calories
135
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 5:17.0 |
| Overall Distance | 3,007 |
| Overall Time | 15:59.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 255 |
| Drag Factor | 123 |
September 07, 2022 07:42:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:42.3 | 2,400 | 2:13.8 | 146 | 802 | 23 | 135 | |
| 2:39.6 | 600 | 2:13.0 | 149 | 812 | 24 | 138 | |
| r: 1:19 | 113 | ||||||
| 2:41.1 | 600 | 2:14.2 | 145 | 797 | 23 | 135 | |
| r: 1:18 | 99 | ||||||
| 2:41.0 | 600 | 2:14.1 | 145 | 798 | 24 | 137 | |
| r: 1:14 | 107 | ||||||
| 2:40.7 | 600 | 2:13.9 | 146 | 801 | 24 | 132 | |
| r: 1:26 | 288 | ||||||
| r607 |
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