Ian Bee v400m/0:53r...9 row
2,400
Meters
10:16.9
Time
2:08.5
Pace
144
Calories
136
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 8:14.0 |
| Overall Distance | 2,621 |
| Overall Time | 18:30.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 123 |
September 07, 2022 06:30:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:16.9 | 2,400 | 2:08.5 | 165 | 867 | 25 | 136 | |
| 1:45.5 | 400 | 2:11.8 | 153 | 825 | 24 | 132 | |
| r: 0:53 | 24 | ||||||
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 25 | 126 | |
| r: 0:54 | 23 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 25 | 131 | |
| r: 1:25 | 27 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 25 | 140 | |
| r: 0:51 | 25 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 25 | 136 | |
| r: 0:47 | 24 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 26 | 138 | |
| r: 1:27 | 23 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 26 | 144 | |
| r: 0:49 | 22 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 25 | 141 | |
| r: 1:00 | 27 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 26 | 142 | |
| r: 0:08 | 26 | ||||||
| r221 |
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Warm up plus weights
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