Ian Bee v400m/0:50r...9 row
2,400
Meters
10:22.4
Time
2:09.6
Pace
143
Calories
95
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,582 |
| Overall Time | 19:52.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 253 |
| Drag Factor | 123 |
July 04, 2022 06:45:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:22.4 | 2,400 | 2:09.6 | 161 | 852 | 24 | 95 | |
| 1:46.6 | 400 | 2:13.2 | 148 | 809 | 24 | ||
| r: 0:50 | 19 | ||||||
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 25 | ||
| r: 1:26 | 11 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 25 | 89 | |
| r: 1:08 | 20 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 25 | 134 | |
| r: 1:00 | 21 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 24 | 138 | |
| r: 1:24 | 23 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 24 | 137 | |
| r: 1:08 | 21 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 24 | 140 | |
| r: 0:56 | 22 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 23 | 142 | |
| r: 1:28 | 21 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 24 | 141 | |
| r: 0:10 | 24 | ||||||
| r182 |
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Warm up plus weights
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