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Ian Bee v10:00/1:30r...22 row

8,473

Meters

35:00.0

Time

2:03.9

Pace

537

Calories

159

Heart Rate

Rest Distance5,313
Rest Time25:30.0
Overall Distance13,786
Overall Time1:00:30.0
Average Watts184
Calories Per Hour932
Stroke Rate22
Stroke Count781
Drag Factor122

June 29, 2022 07:36:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

500m W3S3
1min on 1min off x 5 – 4 times. At 20/22/24/22/20 spm
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 8,473 2:03.9 184 932 22 159
10:00.0 2,292 2:10.8 156 837 23 155
r: 1:30 280
1:00.0 249 2:00.4 200 988 20 164
r: 1:00 216
1:00.0 257 1:56.7 220 1057 23 166
r: 1:00 220
1:00.0 261 1:54.9 230 1093 25 170
r: 1:00 217
1:00.0 254 1:58.1 212 1031 23 169
r: 1:00 216
1:00.0 249 2:00.4 200 988 21 167
r: 2:00 406
1:00.0 250 2:00.0 203 997 20 159
r: 1:00 215
1:00.0 254 1:58.1 212 1031 22 153
r: 1:00 211
1:00.0 258 1:56.2 223 1066 24 113
r: 1:00 217
1:00.0 253 1:58.5 210 1022 22 108
r: 1:00 217
1:00.0 249 2:00.4 200 988 21 170
r: 2:00 409
1:00.0 248 2:00.9 198 980 21 170
r: 1:00 212
1:00.0 254 1:58.1 212 1031 22 172
r: 1:00 208
1:00.0 257 1:56.7 220 1057 25 172
r: 1:00 208
1:00.0 251 1:59.5 205 1005 23 172
r: 1:00 208
1:00.0 247 2:01.4 195 972 21 170
r: 2:00 418
1:00.0 247 2:01.4 195 972 21 168
r: 1:00 200
1:00.0 252 1:59.0 207 1013 22 170
r: 1:00 205
1:00.0 253 1:58.5 210 1022 24 169
r: 1:00 201
1:00.0 250 2:00.0 203 997 23 170
r: 1:00 196
1:00.0 249 2:00.4 200 988 21 169
r: 2:00 433
5:00.0 1,138 2:11.8 153 825 21 161
r5,313

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