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Ian Bee v10:00/1:30r...26 row

6,822

Meters

28:00.0

Time

2:03.1

Pace

437

Calories

136

Heart Rate

Rest Distance3,104
Rest Time15:30.0
Overall Distance9,926
Overall Time43:30.0
Average Watts187
Calories Per Hour945
Stroke Rate27
Stroke Count766
Drag Factor123

June 27, 2022 07:34:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

500m W3S1
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,822 2:03.1 187 945 27 136
10:00.0 2,300 2:10.4 158 842 24 88
r: 1:30 273
0:20.0 94 1:46.3 291 1300 36 132
r: 0:10 40
0:20.0 95 1:45.2 300 1332 36 165
r: 0:10 39
0:20.0 94 1:46.3 291 1300 39 169
r: 0:10 38
0:20.0 95 1:45.2 300 1332 39 174
r: 0:10 37
0:20.0 93 1:47.5 282 1268 36 175
r: 0:10 34
0:20.0 94 1:46.3 291 1300 36 175
r: 0:10 27
0:20.0 91 1:49.8 264 1207 36 175
r: 0:10 32
0:20.0 94 1:46.3 291 1300 36 175
r: 3:00 600
0:20.0 93 1:47.5 282 1268 36 153
r: 0:10 36
0:20.0 93 1:47.5 282 1268 36 165
r: 0:10 36
0:20.0 93 1:47.5 282 1268 36 172
r: 0:10 34
0:20.0 92 1:48.6 273 1237 33 174
r: 0:10 30
0:20.0 92 1:48.6 273 1237 33 175
r: 0:10 26
0:20.0 92 1:48.6 273 1237 36 176
r: 0:10 22
0:20.0 92 1:48.6 273 1237 33 176
r: 0:10 31
0:20.0 93 1:47.5 282 1268 36 176
r: 3:00 610
0:20.0 93 1:47.5 282 1268 36 159
r: 0:10 36
0:20.0 92 1:48.6 273 1237 36 167
r: 0:10 30
0:20.0 93 1:47.5 282 1268 36 171
r: 0:10 25
0:20.0 93 1:47.5 282 1268 36 174
r: 0:10 34
0:20.0 91 1:49.8 264 1207 33 177
r: 0:10 29
0:20.0 90 1:51.1 255 1178 33 177
r: 0:10 30
0:20.0 91 1:49.8 264 1207 33 178
r: 0:10 28
0:20.0 92 1:48.6 273 1237 36 177
r: 3:00 640
10:00.0 2,296 2:10.6 157 839 24 159
r: 1:30 307
r3,104

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