Ian Bee v400m/0:59r...9 row
2,400
Meters
10:20.0
Time
2:09.1
Pace
144
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 10:09.0 |
| Overall Distance | 2,547 |
| Overall Time | 20:29.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 145 |
June 03, 2022 07:11:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 2,400 | 2:09.1 | 162 | 858 | 25 | |
| 1:46.3 | 400 | 2:12.8 | 149 | 813 | 24 | |
| r: 0:59 | 17 | |||||
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 25 | |
| r: 1:04 | 13 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 25 | |
| r: 1:00 | 17 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 25 | |
| r: 1:16 | 20 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 25 | |
| r: 1:21 | 14 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 26 | |
| r: 1:25 | 16 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 25 | |
| r: 1:35 | 20 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 25 | |
| r: 1:22 | 11 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 26 | |
| r: 0:07 | 19 | |||||
| r147 |
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Warm up plus weights
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