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Ian Bee v4:00/1:30r...32 row

4,720

Meters

18:00.0

Time

1:54.4

Pace

325

Calories

173

Heart Rate

Rest Distance3,764
Rest Time19:30.0
Overall Distance8,484
Overall Time37:30.0
Average Watts234
Calories Per Hour1104
Stroke Rate30
Stroke Count539
Drag Factor144

June 02, 2022 17:56:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

500m W2S4
(20sec/20sec x 10) x 3 with 3 minute rests – All at max pace
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,720 1:54.4 234 1104 30 173
4:00.0 919 2:10.5 157 841 23 156
r: 1:30 321
0:20.0 96 1:44.1 310 1365 33 166
r: 0:20 80
0:20.0 95 1:45.2 300 1332 36 173
r: 0:20 76
0:20.0 96 1:44.1 310 1365 36 176
r: 0:20 76
0:20.0 96 1:44.1 310 1365 36 178
r: 0:20 72
0:20.0 96 1:44.1 310 1365 36 179
r: 0:20 75
0:20.0 96 1:44.1 310 1365 39 180
r: 0:20 73
0:20.0 95 1:45.2 300 1332 36 180
r: 0:20 63
0:20.0 97 1:43.0 319 1399 36 181
r: 0:20 71
0:20.0 95 1:45.2 300 1332 36 182
r: 0:20 59
0:20.0 95 1:45.2 300 1332 36 181
r: 3:00 609
0:20.0 96 1:44.1 310 1365 33 170
r: 0:20 76
0:20.0 96 1:44.1 310 1365 36 178
r: 0:20 73
0:20.0 96 1:44.1 310 1365 36 181
r: 0:20 60
0:20.0 95 1:45.2 300 1332 36 182
r: 0:20 60
0:20.0 95 1:45.2 300 1332 36 182
r: 0:20 63
0:20.0 95 1:45.2 300 1332 33 183
r: 0:20 67
0:20.0 95 1:45.2 300 1332 36 184
r: 0:20 57
0:20.0 91 1:49.8 264 1207 33 184
r: 0:20 50
0:20.0 95 1:45.2 300 1332 36 184
r: 0:20 53
0:20.0 95 1:45.2 300 1332 36 183
r: 3:00 565
0:20.0 94 1:46.3 291 1300 33 173
r: 0:20 68
0:20.0 95 1:45.2 300 1332 36 179
r: 0:20 63
0:20.0 95 1:45.2 300 1332 36 181
r: 0:20 63
0:20.0 94 1:46.3 291 1300 36 183
r: 0:20 58
0:20.0 95 1:45.2 300 1332 33 183
r: 0:20 49
0:20.0 95 1:45.2 300 1332 33 183
r: 0:20 57
0:20.0 94 1:46.3 291 1300 33 183
r: 0:20 31
0:20.0 94 1:46.3 291 1300 33 181
r: 0:20 46
0:20.0 95 1:45.2 300 1332 36 181
r: 0:20 58
0:20.0 95 1:45.2 300 1332 36 181
r: 3:00 572
4:00.0 951 2:06.1 174 899 24 175
r3,764

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Workout Graph

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