Ian Bee v600m/0:36r...10 row
6,000
Meters
26:40.0
Time
2:13.3
Pace
354
Calories
147
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 6:54.0 |
| Overall Distance | 6,190 |
| Overall Time | 33:34.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 643 |
| Drag Factor | 146 |
May 31, 2022 07:47:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:40.0 | 6,000 | 2:13.3 | 148 | 808 | 23 | 147 | |
| 2:39.6 | 600 | 2:13.0 | 149 | 812 | 24 | 156 | |
| r: 0:36 | 17 | ||||||
| 2:38.9 | 600 | 2:12.4 | 151 | 818 | 25 | 153 | |
| r: 0:46 | 10 | ||||||
| 2:39.3 | 600 | 2:12.7 | 150 | 814 | 24 | 151 | |
| r: 0:43 | 27 | ||||||
| 2:39.1 | 600 | 2:12.5 | 150 | 816 | 24 | 155 | |
| r: 0:49 | 21 | ||||||
| 2:39.7 | 600 | 2:13.0 | 148 | 811 | 25 | 148 | |
| r: 0:51 | 26 | ||||||
| 2:39.5 | 600 | 2:12.9 | 149 | 812 | 24 | 148 | |
| r: 0:46 | 16 | ||||||
| 2:40.4 | 600 | 2:13.6 | 147 | 804 | 24 | 144 | |
| r: 0:42 | 33 | ||||||
| 2:40.8 | 600 | 2:14.0 | 145 | 800 | 24 | 141 | |
| r: 0:43 | 9 | ||||||
| 2:41.1 | 600 | 2:14.2 | 145 | 797 | 23 | 145 | |
| r: 0:49 | 17 | ||||||
| 2:41.6 | 600 | 2:14.6 | 143 | 793 | 23 | 138 | |
| r: 0:09 | 14 | ||||||
| r190 |
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