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Ian Bee v10:00/1:05r...15 row

5,331

Meters

21:30.0

Time

2:00.9

Pace

353

Calories

157

Heart Rate

Rest Distance1,527
Rest Time9:25.0
Overall Distance6,858
Overall Time30:55.0
Average Watts198
Calories Per Hour980
Stroke Rate29
Stroke Count625
Drag Factor145

May 31, 2022 07:11:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

500m W2S2
4 x 1min/1min + 4 x 30sec/30sec + 4 x 15sec/15sec increasing pace
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:30.0 5,331 2:00.9 198 980 29 157
10:00.0 2,260 2:12.7 150 814 24 140
r: 1:05 196
1:00.0 280 1:47.1 285 1279 35 169
r: 1:00 198
1:00.0 284 1:45.6 297 1321 35 174
r: 1:00 178
1:00.0 284 1:45.6 297 1321 36 176
r: 1:00 181
1:00.0 282 1:46.3 291 1300 34 177
r: 1:00 160
0:30.0 147 1:42.0 329 1433 42 174
r: 0:30 76
0:30.0 147 1:42.0 329 1433 42 176
r: 0:30 71
0:30.0 146 1:42.7 323 1410 42 179
r: 0:30 67
0:30.0 144 1:44.1 310 1365 42 179
r: 0:30 43
0:30.0 145 1:43.4 316 1388 38 178
r: 0:30 41
0:15.0 75 1:40.0 350 1504 44 175
r: 0:15 46
0:15.0 75 1:40.0 350 1504 44 178
r: 0:15 33
0:15.0 73 1:42.7 323 1410 40 180
r: 0:15 41
0:15.0 72 1:44.1 310 1365 40 180
r: 1:05 196
4:00.0 916 2:11.0 156 835 25 167
r1,527

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