Ian Bee v4:00/1:02r...7 row
7,767
Meters
33:00.0
Time
2:07.4
Pace
480
Calories
152
Heart Rate
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 8,980 |
| Overall Time | 39:12.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 738 |
| Drag Factor | 146 |
May 30, 2022 07:21:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,767 | 2:07.4 | 169 | 881 | 22 | 152 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 23 | 138 | |
| r: 1:02 | 135 | ||||||
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 22 | 153 | |
| r: 1:00 | 209 | ||||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 22 | 156 | |
| r: 1:00 | 209 | ||||||
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 22 | 158 | |
| r: 1:00 | 206 | ||||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 22 | 157 | |
| r: 1:00 | 209 | ||||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 22 | 158 | |
| r: 1:10 | 245 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 24 | 143 | |
| r1,213 |
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Workout Graph
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500m W2S1
7x 5m, 1r, 22spm, 2k+16
erg.zone