Ian Bee v600m/0:48r...9 row
5,026
Meters
22:29.7
Time
2:14.2
Pace
293
Calories
142
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,148 |
| Overall Time | 31:29.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 146 |
May 26, 2022 07:51:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:29.7 | 5,026 | 2:14.2 | 145 | 797 | 23 | 142 | |
| 2:41.8 | 600 | 2:14.8 | 143 | 791 | 24 | 144 | |
| r: 0:48 | 15 | ||||||
| 2:40.3 | 600 | 2:13.5 | 147 | 805 | 24 | 144 | |
| r: 0:53 | 17 | ||||||
| 2:38.7 | 600 | 2:12.2 | 151 | 820 | 24 | 148 | |
| r: 1:34 | 15 | ||||||
| 2:40.1 | 600 | 2:13.4 | 147 | 807 | 24 | 141 | |
| r: 1:21 | 9 | ||||||
| 2:40.5 | 600 | 2:13.7 | 146 | 803 | 24 | 141 | |
| r: 1:23 | 16 | ||||||
| 2:40.5 | 600 | 2:13.7 | 146 | 803 | 24 | 139 | |
| r: 1:23 | 24 | ||||||
| 2:42.4 | 600 | 2:15.3 | 141 | 785 | 24 | 142 | |
| r: 0:45 | 14 | ||||||
| 2:41.6 | 600 | 2:14.6 | 143 | 793 | 24 | 144 | |
| r: 0:53 | 12 | ||||||
| 1:03.2 | 225 | 2:20.4 | 126 | 734 | 22 | 134 | |
| r122 |
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