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Ian Bee v4:00/1:02r...22 row

6,933

Meters

28:00.0

Time

2:01.1

Pace

448

Calories

98

Heart Rate

Rest Distance4,403
Rest Time21:32.0
Overall Distance11,336
Overall Time49:32.0
Average Watts197
Calories Per Hour977
Stroke Rate20
Stroke Count579
Drag Factor143

May 12, 2022 07:25:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Pain.
1m max, 1m active recovery; 20 reps

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,933 2:01.1 197 977 20 98
4:00.0 913 2:11.4 154 830 23 69
r: 1:02 147
1:00.0 259 1:55.8 225 1075 21 55
r: 1:00 216
1:00.0 257 1:56.7 220 1057 20 53
r: 1:00 210
1:00.0 261 1:54.9 230 1093 19 53
r: 1:00 211
1:00.0 258 1:56.2 223 1066 19 49
r: 1:00 212
1:00.0 260 1:55.3 228 1084 19 63
r: 1:00 210
1:00.0 259 1:55.8 225 1075 20 66
r: 1:00 200
1:00.0 258 1:56.2 223 1066 19 113
r: 1:00 201
1:00.0 257 1:56.7 220 1057 19 147
r: 1:00 206
1:00.0 258 1:56.2 223 1066 20 143
r: 1:00 206
1:00.0 256 1:57.1 217 1048 20 156
r: 1:00 201
1:00.0 255 1:57.6 215 1039 19 169
r: 1:00 214
1:00.0 256 1:57.1 217 1048 20 172
r: 1:00 209
1:00.0 257 1:56.7 220 1057 19 163
r: 1:00 210
1:00.0 256 1:57.1 217 1048 20 161
r: 1:00 213
1:00.0 256 1:57.1 217 1048 20 147
r: 1:00 194
1:00.0 255 1:57.6 215 1039 20 152
r: 1:00 208
1:00.0 256 1:57.1 217 1048 20 144
r: 1:00 212
1:00.0 257 1:56.7 220 1057 20 85
r: 1:00 205
1:00.0 257 1:56.7 220 1057 21 69
r: 1:00 196
1:00.0 257 1:56.7 220 1057 20 63
r: 1:30 322
4:00.0 875 2:17.1 136 766 23 64
r4,403

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