Ian Bee v1000m/1:10r...10 row
10,000
Meters
43:22.6
Time
2:10.1
Pace
608
Calories
149
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 11:04.0 |
| Overall Distance | 10,161 |
| Overall Time | 54:26.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 1055 |
| Drag Factor | 141 |
May 10, 2022 08:13:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:22.6 | 10,000 | 2:10.1 | 159 | 846 | 24 | 149 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 24 | 146 | |
| r: 1:10 | 27 | ||||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 25 | 151 | |
| r: 1:10 | 20 | ||||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 25 | 149 | |
| r: 1:03 | 18 | ||||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 24 | 149 | |
| r: 1:05 | 18 | ||||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 24 | 152 | |
| r: 1:26 | 14 | ||||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 24 | 151 | |
| r: 1:20 | 10 | ||||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 24 | 153 | |
| r: 0:58 | 18 | ||||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 24 | 153 | |
| r: 1:30 | 17 | ||||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 25 | 152 | |
| r: 1:19 | 12 | ||||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 24 | 143 | |
| r: 0:03 | 7 | ||||||
| r161 |
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Workout Graph
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