Ian Bee v250m/0:59r...9 row
2,250
Meters
9:37.8
Time
2:08.4
Pace
135
Calories
100
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 12:18.0 |
| Overall Distance | 2,401 |
| Overall Time | 21:55.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 243 |
| Drag Factor | 140 |
May 10, 2022 06:41:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:37.8 | 2,250 | 2:08.4 | 165 | 869 | 25 | 100 | |
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 24 | 74 | |
| r: 0:59 | 20 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 25 | 58 | |
| r: 1:53 | 16 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 25 | 114 | |
| r: 1:17 | 19 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 25 | 106 | |
| r: 1:03 | 19 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 25 | 112 | |
| r: 2:09 | 12 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 25 | 106 | |
| r: 1:20 | 17 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 26 | 126 | |
| r: 1:08 | 15 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 25 | 91 | |
| r: 1:35 | 12 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 26 | 117 | |
| r: 0:54 | 21 | ||||||
| r151 |
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Workout Graph
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