Ian Bee v4:00/1:59r...12 row
10,574
Meters
46:00.0
Time
2:10.5
Pace
644
Calories
164
Heart Rate
| Rest Distance | 744 |
|---|---|
| Rest Time | 3:29.0 |
| Overall Distance | 11,318 |
| Overall Time | 49:29.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 991 |
| Drag Factor | 153 |
January 12, 2022 07:21:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,574 | 2:10.5 | 157 | 841 | 21 | 164 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 21 | 131 | |
| r: 1:59 | 428 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 16 | 144 | |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 17 | 156 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 19 | 162 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 20 | 163 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 21 | 169 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 22 | 173 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 24 | 174 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 25 | 179 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 26 | 182 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 25 | 177 | |
| r: 1:30 | 316 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 165 | |
| r744 |
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Workout Graph
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10KW1S3 - youtu.be/vkUUCZN4xM0
Start at 2k+25 pace. Increase pace 2 seconds every 4 minutes until the end.