Ian Bee 20:19 row
4,423
Meters
20:19.5
Time
2:17.8
Pace
256
Calories
143
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 147 |
January 11, 2022 07:31:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.5 | 4,423 | 2:17.8 | 134 | 759 | 21 | 143 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 21 | 142 |
| 20:00.0 | 2,186 | 2:17.2 | 135 | 766 | 22 | 144 |
| 20:19.5 | 64 | 2:32.3 | 99 | 640 | 16 | 143 |
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Workout Graph
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