Ian Bee 14304m row
14,304
Meters
1:04:13.8
Time
2:14.7
Pace
847
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 1440 |
| Drag Factor | 129 |
January 04, 2022 07:20:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:13.8 | 14,304 | 2:14.7 | 143 | 792 | 22 | 146 |
| 18:03.8 | 4,000 | 2:15.4 | 141 | 784 | 22 | 141 |
| 17:50.3 | 8,000 | 2:13.7 | 146 | 803 | 22 | 153 |
| 17:49.1 | 12,000 | 2:13.6 | 147 | 804 | 23 | 151 |
| 10:29.2 | 14,304 | 2:16.5 | 137 | 773 | 22 | 140 |
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