Ian Bee v10:00/2:00r...4 row
3,352
Meters
14:00.0
Time
2:05.2
Pace
215
Calories
168
Heart Rate
| Rest Distance | 1,719 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 129 |
December 30, 2021 10:20:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,352 | 2:05.2 | 178 | 912 | 25 | 168 | |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 829 | 24 | 163 | |
| r: 2:00 | 402 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 31 | 181 | |
| r: 3:00 | 680 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 31 | 184 | |
| r: 3:00 | 637 | ||||||
| 0:02.8 | 10 | 2:20.0 | 128 | 738 | 160 | ||
| r1,719 |
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Workout Graph
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