Ian Bee 7015m row
7,015
Meters
30:33.1
Time
2:10.6
Pace
428
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 128 |
December 27, 2021 14:00:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.1 | 7,015 | 2:10.6 | 157 | 840 | 20 |
| 17:24.7 | 4,000 | 2:10.5 | 157 | 840 | 21 |
| 13:08.4 | 7,015 | 2:10.7 | 157 | 838 | 20 |
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