Ian Bee v4:00/1:53r...3 row
8,359
Meters
36:00.0
Time
2:09.2
Pace
514
Calories
152
Heart Rate
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 9,611 |
| Overall Time | 42:03.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 746 |
| Drag Factor | 134 |
December 07, 2021 07:14:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,359 | 2:09.2 | 162 | 858 | 20 | 152 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 23 | 135 | |
| r: 1:53 | 353 | ||||||
| 30:00.0 | 7,018 | 2:08.2 | 166 | 871 | 20 | 155 | |
| r: 2:05 | 455 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 22 | 141 | |
| r: 2:05 | 444 | ||||||
| r1,252 |
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Workout Graph
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